Perhaps the first myth that you need to be aware of if you are looking for Natural Ways To Increase Your Fertility is that not every woman has a 28 day menstrual cycle and that not evey woman ovulates on the 14th day.
This myth is responsible for many unplanned pregnancies and unfortunately the ability for so many couple to conceive naturally.
In reality cycles vary tremendously from one woman to the next and often within each woman herself, though most cycles are between 24-36 days, some women like myself sometimes experience 20 day cycles.
Fertility awareness is simply a way of understanding your reproduction and is simply done by observing and charting scientifically proven fertility signs that determine whether or not you are fertile on any given day.
Your 3 Primary Fertllity Signs are
1. Waking Temperature
2. Cervical Fluid and
3. Cervical Position
Fertility awareness education is based on pure biological principles such as the functions of oestrogen, progesterone, luteinizing hormone and corpus luteum.
Daily charting of your 3 primary fertility signs will help you detect potential gynecological problems (if you have any) such as:
a) viginal infections
b) irregular periods
c) cervical anomalies
d) breast lumps
just to mention a few.
There are 3 Simple Things That You Can Do That Will Naturally Increase Your Fertility Level
1. Eat Natural, Wholesome and Healthy Foods: This is perhaps one of the simplest thing you could do if you would like to conceive.
Good food is not all about eating to get energy but about eating so that your body can repair and function at its’s best.
2. You Need To Stop Smoking If You Currently Do: There is nothing as harmful to your health and fertility as the toxic chemicals found in cigarettes. These toxic chemicals not only affect the functioning of the ovaries, but they also affect your hormones and other organs. Smoking can lead to menstrual irregularities and even anovulation (a situation where your body fails to release eggs from the ovaries)
There is also a link between smoking and cervical cancer not to mention cancer of the lungs.
Worse still, did you know that a pregnant woman who smokes is basically putting cigarette to her unborn baby’s mouth?
I know if can be a difficult habit to kick, but if you really cannot imagine life without cigarettes, then can you at least give it up for some time? Giving it up for maybe a year or at least 9 months while the baby is in your womb will give that child a chance of been born healthy and not addicted to nicotine.