Archive for January, 2010

PostHeaderIcon Trying For A Baby – 3 Factors That Could Affect Your Fertility.

1. Are You An Apple Or A Pear Shape? - It seems that women who carry excess abdominal weight (i.e women who are pear shaped) can be less fertile than women whose excess weight is distributed around their hips and bottom.

The reasons for this are not totally understood yet, but one major dutch study showed that there is a clear link between women’s body shapes and conception rates.

2. Did Your Mother Suffer From An Early Menopause? - Early menopause occurs when a woman’s periods stops before the age of 40. This condition is known as Premature Ovarian Failure (POF)and tends to be hereditary. It is therefore important that you bear this in mind when you are thinking of getting pregnant.

It is also important that as with normal menopause, a woman with POF will stop producing fertilizable eggs several years (sometimes up to 10 years) before her periods stop.

3. Are you underweight? - Women with too little body fat can find that their oestrogen levels fall and this can lead to their periods becoming irregular or stopping altogether. So if your BMI is less than 20, you need to find a way to put on some weight in order to restore your hormonal balance.

Talk to a nutritionist or a dietician if you need help with this.

If you would like more help with conceiving that dream child, then I would recommend Lisa Olson’s pregnancy miracle. It contains vital information on how to get pregnant.

PostHeaderIcon 3 Simple Ways To Get Pregnant Fast

So we are now in 2010 and maybe this is the year you would like to conceive that dream child. Nothing is impossible and a lot of so called “infertile couples” have conceived without resorting to IVF and other intrusive means. So what are the simple things you can do that will help conception?

1. Relax. I know this can be hard but the more you focus on your inability to conceive, the more you sadder you become and the sadder you become,the more you affect your body’s ability to conceive. It then becomes a vicious cycle.

Look at it this way, if worrying and fretting works, then you should be pregnant by now. Try not to worry. What will be will be, and from experience mother nature finds it easier to work in an atmosphere of faith and belief.

As long as you and your partner have been certified okay and physically able to have children, then ditch the worry and enjoy every minute of your life. Believe me, you will appreciate the time you once had to yourself.

2. Enjoy Love Making: Try not to make sex a means to an end. It should remain fun and spontaneous. It should also be as regular as possible. Do not restricty sex to just when you think you are fertile. You need your partner to have a fresh supply of sperm and in the right quantities too.

3. Know your fertile window and ensure that you have intercourse 24 hours before and to improve your chances of conception even further, as soon as you ovulate.

Lastly I would recommend you get Lisa Olson Pregnancy Miracle” book, it contains a wealth of information that will greatly improve your chances of conception.

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